These simple blueberry coconut flour muffins are a splendidly wholesome breakfast and a satisfying on-the-go snack. They’ve a springy, fluffy crumb and fruity blueberry bursts. Good for anybody on the lookout for a sugar-free, dairy-free and gluten-free muffin recipe.
This coconut flour muffin recipe has been on my weblog since 2017. I’ve republished the submit in 2023 with new pictures and extra information to carry it updated.
The recipe is a reader’s favorite and I additionally nonetheless make it commonly. Coconut flour will be tough to bake with, however these muffins at all times end up completely fluffy and moist. Plus, my daughter likes to take them to high school for snack time to share along with her good friend who’s celiac.
Coconut flour muffins with blueberries are good for making forward and freezing. I typically make a giant batch after which defrost them for breakfast or snack time. I can not let you know how a lot I like being ready like this.
Even higher, the recipe is simple and fast – you solely want 8 easy substances.
- Eggs – Use both 5 massive eggs or 6 medium. Eggs have to be at room temperature to make sure that the muffins rise nicely and have and fluffy texture. You’ll be able to heat fridge chilly eggs by placing them in a bowl with heat water.
- Coconut oil – I favor refined coconut oil as a result of it has a milder style than unrefined or virgin.
- Coconut milk – Or some other milk, comparable to almond milk.
- Vanilla extract
- Coconut Flour – Sift it first so there are not any clumps.
- Sweetener – I used a granulated erythritol monk fruit sweetener mix on this recipe. Bocha Candy, Swerve, xylitol or allulose are different zero-carb sugar substitutes that work nicely. Coconut sugar is an efficient paleo-friendly choice. Or, use honey or maple syrup.
- Baking powder – Verify that it’s recent by placing some in heat water. It should fizz.
- Blueberries – Recent berries are greatest.
See the recipe card for full info on substances and portions.
It’s actually easy to make blueberry coconut flour muffins. Listed here are the essential steps.
For detailed directions and diet per serving, scroll all the way down to the recipe card.
Preheat the oven to 180C / 350F electrical or 160C / 320F fan. Line a muffin pan with paper cups.
STEP 1: In a big mixing bowl, beat the eggs with an electrical mixer till fluffy, pale and double in measurement.
STEP 2: Add the remaining moist substances and proceed mixing till simply mixed.
STEP 3: In a separate bowl, stir collectively the dry substances – sifted coconut flour, sweetener and baking powder.
STEP 4: Add the dry to the moist substances and mix briefly till simply mixed.
STEP 5: Fastidiously fold the blueberries into the batter with a spatula, reserving some for the tops.
STEP 6: Spoon the muffin batter right into a muffin pan lined with paper cups. Gently press the reserved blueberries on high.
STEP 7: Now, bake the muffins within the preheated oven for round 25 minutes or till golden brown on high and a toothpick or skewer inserted comes out clear.
Muffin recipes are forgiving, together with coconut flour muffins. Nonetheless, it’s at all times greatest to make use of room-temperature substances when baking. This helps muffin batter to rise correctly. Additionally, let the coconut oil cool to lukewarm after melting. All the time keep away from nice temperature variations between substances. It might trigger the batter to separate.
You’ll be able to substitute the coconut oil with butter should you favor.
If you do not have blueberries, merely change them with different berries comparable to raspberries or strawberries.
Alternatively, you would additionally use sugar free chocolate chips or chopped nuts comparable to walnuts or pecans.
As a substitute of the vanilla extract, why not attempt one other flavour? Almond extract at all times tastes nice, or add within the zest of a grated orange or lemon.
I do not suggest that you just substitute the coconut flour with some other flour. Coconut flour baking is a really specific beast and also you would wish totally different quantities of flour and eggs for some other flour.
For those who’re on the lookout for a blueberry muffin recipe made with almond flour, attempt my Keto blueberry muffins!
Sure, after all. Merely scale back the baking time accordingly, to round 12-Quarter-hour.
Recent blueberries will not be as soggy as frozen berries. For those who solely have frozen, defrost them first after which roll them in coconut flour. This absorbs a few of the liquid and the berries will not dye the batter blue. By no means stir frozen blueberries straight into the batter. This causes the coconut oil to solidify.
Advantages Of Coconut Flour
I have never waxed lyrical about the advantages of coconut flour for some time, so right here we go: Coconut flour has excessive ranges of wholesome saturated fat, which steadiness blood sugar ranges and support the metabolism.
It’s nutrient-dense, excessive in fibre and low in sugar. And although you may discover it costly, a bit goes a good distance – it’s far more absorbent than almond flour, for instance, and fairly filling.
Above all, I like the light coconutty style! It really works supremely nicely with the fruity blueberry bursts.
Wish to make a correct cake? This Vanilla Coconut Flour Cake is the recipe you are on the lookout for!
Retailer coconut flour blueberry muffins in an hermetic container within the fridge for as much as 1 week.
They’re additionally nice for meal prep. I typically make a double batch and freeze them for as much as 3 months. At evening, I take out nonetheless many we plan to eat for breakfast and thaw them within the fridge.
Within the morning, I heat them for 10-15 seconds within the microwave. Scrumptious.
Extra Coconut Flour Recipes
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Blueberry Coconut Flour Muffins
from Sugar Free Londoner
These simple coconut flour muffins with blueberries are completely mild and fluffy. Take pleasure in as an on-the-go gluten-free breakfast or as a satisfying wholesome snack.
Observe: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place essential.
1 muffin pan
8 paper muffin liners
Preheat the oven to 180C / 350F and line a muffin pan with paper muffin liners.
In a big mixing bowl, beat the eggs with an electrical mixer till fluffy, pale and double in measurement. This takes round 2 minutes.
Add the remaining moist substances and proceed mixing till simply mixed.
In a separate bowl, stir collectively the dry substances – sifted coconut flour, sweetener of selection and baking powder. Then, add the dry to the moist substances and mix briefly till simply mixed. Do not over-mix.
Let the batter sit for a couple of minutes in order that the coconut flour can take in the moisture. A thick batter will type.
Fastidiously fold the blueberries into the batter with a spatula, reserving some for the tops.
Spoon the muffin batter right into a muffin pan lined with paper cups. Gently press the reserved blueberries on high. Bake at 180 Celsius for about 25 minutes or till golden on high and a toothpick inserted comes out clear.
For an excellent lighter dough, separate the eggs and whisk the egg whites till stiff peaks type. Fold within the egg whites after you’ve gotten combined the dough. Then add the blueberries final.
Recent blueberries maintain collectively higher and do not get soggy like frozen blueberries. Do not stir frozen berries into the batter as a result of this causes the coconut oil to solidify.
Energy: 216kcalWhole Carbohydrates: 7.7gProtein: 7.1gFats: 17.1gFiber: 4.3gSugar: 1.7g