Cottage Cheese In a single day Oats (32g Protein)

This Cottage Cheese In a single day Oats is a scrumptious high-protein breakfast filled with 32 grams of protein per serving.

It combines protein from the cottage cheese and the protein powder to make it a filling post-workout breakfast.

I by no means run out of concepts to incorporate cottage cheese on my plate. From cottage cheese ice cream to cottage cheese egg bites, there’s all the time a approach to increase your protein consumption in recipes utilizing cottage cheese.

How To Make Cottage Cheese In a single day Oats

The purpose of this cottage cheese in a single day oats is solely to spice up the proteins in your breakfast.

You’ll really feel full for hours and construct muscle tissues whereas having fun with essentially the most dreamy oatmeal creamy texture.

Cottage cheese has an odd texture and could be a bit bitter, so it’s essential subtlety mix the substances to make a scrumptious candy cottage cheese recipe.

Substances

You want only some substances to make this simple wholesome breakfast recipe.

• Outdated-Normal Rolled Oats or fast oats or a mix of each.
• Cottage Cheese – Be at liberty to make use of low-fat cottage cheese to chop down energy and fats.
• Vanilla Protein Powder – I exploit pea protein powder. It’s pure, healthful, and accommodates no sugar or components however provides a scrumptious vanilla taste to the recipe.
• Chia Seeds
• Almond Milk or any non-dairy milk you like
• Cinnamon
• Vanilla Extract
• Maple Syrup, sugar-free syrup, or any sweetener you like.

Preparation

1. In a big mixing bowl, add oats, chia seeds, and protein powder. Whisk to deliver all of the substances collectively. Put aside.
2. In a high-speed blender, add cottage cheese and plant-based milk. Mix on high-speed to create a liquid that has no bits or items of cottage cheese.

3. Pour the liquid substances onto the dry substances, and add the vanilla extract and sweetener and stir to mix.
4. Cowl the bowl with a lid or piece of foil and refrigerate in a single day or a minimum of 3 hours to thicken.

Variations

This recipe can create a spread of cottage cheese in a single day oats flavors.

For instance, strive:

• Peanut Butter Protein In a single day Oats – Add 1-2 tablespoons of peanut butter or peanut butter protein powder to the combination.
• Berries Cottage Cheese Breakfast Oats – Stir 1/2 cup of any berries within the combination, like blueberries, raspberries, or strawberries.
• Chocolate Protein In a single day Oats – Use chocolate protein powder. Stir in a single tablespoon of unsweetened cocoa powder and two tablespoons of darkish chocolate chips.

Serving

This cottage cheese in a single day oats recipe is creamy, with a light-weight bitter taste from cottage cheese.

Serve with among the under substances for further flavors:

• Berries – banana slices, strawberries, blueberries or raspberries.
• Dollop of Greek Plain Yogurt
• Shredded coconut
• Peanut butter or almond butter
• Sliced almonds or chopped peanuts

Storage Directions

In a single day oats with cottage cheese are one of the simplest ways to meal prep days of wholesome high-protein breakfast. They’re able to eat within the morning, no cooking required.

• Fridge – Retailer leftovers in an hermetic jar or glass mason jar for as much as 4 days.
• Freezer – Freeze leftovers in an hermetic container and thaw within the fridge the day earlier than.

Continuously Requested Questions

Under are some solutions to your commonest questions on cottage cheese in a single day oats.

Cottage Cheese In a single day Oats

This Cottage Cheese In a single day Oats is a scrumptious high-protein breakfast filled with 32g grams of protein per serving. It combines excessive proteins from cottage cheese and protein powder to offer a filling post-workout breakfast.

Writer: Carine Claudepierre

Prep: 10 minutes minutes

In a single day 12 hours hrs

Whole: 12 hours hrs 10 minutes minutes

Web Carbs 33.4g

Fats 9.8g

Protein 31.7g

Energy 371kcal

Cook dinner ModeForestall your display from going darkish

• In a blender, add cottage cheese, almond milk, vanilla protein powder, cinnamon, and sweetener and mix on excessive velocity till clean.

• In a big mixing bowl, whisk the remaining dry substances: oats and chia seeds.

• Pour the liquid substances on prime of the dry substances and stir to evenly mix.

• Shut container with a lid or plastic wrap.

• Refrigerate in a single day.

• Serve the additional day with a drizzle of almond butter, Greek Yogurt and berries.

Diet

Serving: 1servingEnergy: 371kcal (19%)Carbohydrates: 41.3g (14%)Fiber: 7.9g (33%)Web Carbs: 33.4gProtein: 31.7g (63%)Fats: 9.8g (15%)Saturated Fats: 1.8g (11%)Polyunsaturated Fats: 3.5gMonounsaturated Fats: 2.7gTrans Fats: 0.01gLdl cholesterol: 45.6mg (15%)Sodium: 451mg (20%)Potassium: 364.9mg (10%)Sugar: 6.7g (7%)Vitamin A: 67.4IU (1%)Vitamin B12: 0.4µg (7%)Vitamin C: 12.5mg (15%)Calcium: 378.4mg (38%)Iron: 3mg (17%)Magnesium: 99.2mg (25%)Zinc: 2.1mg (14%)

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, printed creator of a cookbook and plenty of ebooks, and founding father of Candy As Honey.

I am keen about sharing all my simple and attractive recipes which can be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Weight loss program

Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!

All my recipes are a minimum of triple examined to verify they work and I take pleasure in preserving them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you like on Candy As Honey!