Gluten Free Blackberry Muffins (Keto Recipe)

My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour combine, and only a contact of vanilla for an additive concoction. Take pleasure in a superbly moist blackberry muffin for a fast, simple breakfast or noon snack.

eating low carb blackberry muffins

Why you will love this keto blackberry muffins recipe

Image this – heat muffins straight from the oven, filled with contemporary blackberries for a burst of taste in each chunk. Now that is what I name heaven!

And with my blackberry muffin recipe, this dream turns into a actuality.

I’ve mastered the artwork of gluten-free blackberry muffins, utilizing a low-carb flour combination that offers baked items a light-weight and fluffy texture. And with simply 3g internet carbs per muffin, you actually cannot beat it!

stacked blackberry muffins

My blackberry muffins are sugar-free, deliciously candy, and excellent for keto dieters. Everytime you’re craving a bit of one thing candy, a blackberry muffin is certain to fulfill.

These muffins additionally make a fast breakfast possibility that you may seize on the go.

homemade blackberry muffin cut in half

On this put up, I am sharing my perfected blackberry muffin recipe together with baking ideas, serving options, and delicious variations.

Word: For extra yummy breakfast concepts, take a look at all of my Keto Low-Carb Breakfast Concepts!

Elements in gluten free blackberry muffins

Questioning how I make my scrumptious blackberry muffins? Listed here are easy, low-carb elements that make up this recipe:

muffin ingredients needed

Gluten-free flour

Almond flour and coconut flour each make nice alternate options to conventional wheat flour. When mixed, they act equally to white flour, offering a nice texture and a low carb depend!

When baking, it is best to combine your flour to enhance total texture – we’re going for moist and chewy, not dense.

Low-carb sweetener

To sweeten these muffins, I’ve chosen to make use of erythritol. This can be a sugar alcohol with a low calorie and carb depend.

It is nice for baking as a result of you may substitute almost 1:1 for sugar in your favourite recipes.

You may, nevertheless, use any of your favourite low-carb sweeteners or no matter you’ve readily available on this recipe. Simply make certain to get the substitution proportions proper!

Baking powder, baking soda, salt

Conventional baking components, baking powder, and baking soda are used to leaven these muffins. This retains them mild and fluffy.

A little bit of salt helps improve the entire flavors!


To bind our elements, this recipe requires 4 massive eggs. Eggs are a fantastic keto meals as a result of they’re excessive in protein, low in carbs, and tremendous versatile.

Unsweetened almond milk

Whereas most milk accommodates a excessive carb depend, plant-based milk, like almond milk, is a good keto different.

This recipe makes use of unsweetened almond milk to carry moisture to our batter.

Coconut oil

For extra moisture and nice fats content material, I’ve included coconut oil on this muffin batter. Coconut oil is a high-fat ingredient that keto macros love.

If mandatory, you may substitute coconut oil for any impartial vegetable oil you’ve readily available.

Vanilla extract

A little bit of vanilla extract offers these muffins a traditional baked-good taste. It pairs properly with the blackberries for a really scrumptious mixture.

Contemporary blackberries

The star of the present –  contemporary blackberries!

Blackberries are keto fruit with a low-carb depend and pure sweetness. You should use contemporary or frozen berries on this recipe, although frozen berries could bleed and create messy-looking muffins.

In my view, wild blackberries style the perfect!

Baking ideas

Able to get baking? Observe these easy baking tricks to obtain the tastiest blackberry muffins:

  • Combine simply till all elements are mixed to maintain your cake mild. Over-mixing causes dense muffins!
  • At all times grease your muffin tin or use paper liners to stop sticking.
  • The primary time you make these muffins, test them on the 20-minute mark. Every oven will bake in another way.

How you can make keto blackberry muffins

Making these low-carb muffins is tremendous simple. This is tips on how to get the job accomplished:

Prep your parts

First issues first – you will have to preheat the oven to 350°F.

Then, add muffin liners to your muffin pan to stop any sticking. If you would like, you may grease your pan as a substitute.

Combine dry elements

Now, add almond flour, coconut flour, erythritol, baking powder, baking soda, and salt to a big bowl. Whisk your flour combination till every part is properly mixed.

adding dry ingredients to a bowl

Combine and add moist elements

Subsequent, seize a brand new mixing bowl and whisk collectively the eggs, almond milk, vanilla extract, and melted coconut oil.

adding wet ingredients to a bowl

Add your moist combination to your dry elements, stirring till you’ve a well-combined batter.

Resist the urge to overmix!

Fold in blackberries

Now, gently fold your contemporary blackberries into your muffin batter.

tossing fresh blackberries sugar and flour

A delicate contact is critical in order that you do not break up your blackberries.

Divide, bake, and revel in your blackberry muffins!

Scoop your completed batter into the ready muffin cups, dividing evenly amongst 12 cups. You should use an ice cream scoop for simple switch!

adding blackberry muffin batter to cupcake lined muffin tin

Subsequent, pop your tray into the oven and bake till accomplished. You may know these muffins are prepared while you insert a toothpick into the middle, and it comes out clear!

prepped muffin tin with muffin batter

Earlier than eradicating the muffins from the pan, enable them to chill for a couple of minutes, then transfer them to a wire rack to proceed cooling.

Whereas heat, these muffins generally is a little crumbly due to their gluten-free flour.

baked berry muffins in a muffin tin

How you can serve home made blackberry muffins

These muffins present a light-weight and candy breakfast possibility. I recommend buttering a muffin and pairing it along with your favourite morning espresso.

A few of my favorites embody my keto iced espresso, keto bulletproof espresso, or bulletproof tea.

homemade blackberry muffin recipe

It’s also possible to take pleasure in one as a day snack with a candy drink like my keto salted caramel mocha, keto cookie butter latte, or keto chai tea.

blackberry muffin on a white platter

For dessert, take pleasure in these keto muffins with blackberries (contemporary, after all), whipping cream, and a wholesome scoop of vanilla almond milk ice cream.

blackberry muffins in a cupcake liner

Muffin variations

This blackberry muffin recipe is tremendous simple to customise in any manner you need! From new extracts to fruit substitutions, the choices are limitless.

blackberry muffin topped with fresh blackberry

Listed here are just a few of my suggestions:

  • Substitute coconut oil for melted butter or bitter cream for a spread of flavors whereas retaining the fats content material excessive.
  • Use frozen blackberries as a substitute of contemporary ones when blackberries aren’t in season. Contemporary or frozen blackberries –  all of them style scrumptious!
  • Attempt a little bit of almond extract in your batter for a nutty, heat addition.
  • Citrus lovers can embody lemon juice and lemon zest of their muffin batter. Orange zest is one other contemporary possibility!
keto muffin split in half


Listed here are essentially the most requested questions on my scrumptious blackberry muffin recipe. If in case you have any extra questions, please go away them for me within the feedback down beneath!

Are contemporary or frozen berries higher for baking?

Each contemporary and frozen berries are nice for baking, although every comes with its personal subtleties.

Frozen berries are usually sweeter than contemporary, although additionally they comprise extra water. This implies they’ll run in a batter, inflicting bleeding all through.

For greatest outcomes, add and bake the berries from frozen, not permitting them to thaw forward of time.

In addition they may require a thickening agent in baked items like pies or crumbles.

Contemporary berries could be simpler to bake with, although they’re solely in season a short while of the yr, relying on the place you reside.

If you recognize their quirks, contemporary and frozen berries are equally good to bake with.

How do you make moist blackberry muffins?

The trick to moist muffins is their high-fat content material. Batter additions like bitter cream, buttermilk, oil, and butter present a splendidly moist texture.

Different ideas for making certain moist muffins embody:

1. Do not overmix your batter! It will create a dense muffin.
2. Keep away from over-baking, as it should suck up a number of the moisture.
3. Take away your muffins from their tin earlier than they’ve cooled utterly, permitting them to complete cooling on a steel crack. They may proceed to bake (and dry out!) the longer they’re within the pan.

What berries are keto-friendly?

Put merely, all of them! Blackberries, strawberries, and raspberries all comprise a low carb depend and could be loved on a keto weight-reduction plan moderately.

Blueberries are additionally keto-friendly, although they do have a barely larger carb depend, so they need to be loved in small quantities.

For extra info, learn my put up on Are Blueberries Keto-Pleasant?

What number of blackberries are you able to eat on a keto weight-reduction plan?

A cup of blackberries accommodates 6g internet carbs. This serving dimension needs to be simple to suit into your day by day carb restrict of beneath 50g per day. Regulate your serving dimension primarily based in your weight-reduction plan and micronutrient wants!

bursted blackberries in keto muffin

Love this keto blackberry muffins recipe? Attempt these!

For those who like these home made blackberry muffins, you are going to LOVE my different low-carb muffin recipes. Begin with a few of these:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


gluten free blackberry muffins

Gluten Free Blackberry Muffins (Keto Recipe)

My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour combine, and only a contact of vanilla for an additive concoction. Take pleasure in a superbly moist blackberry muffin for a fast, simple breakfast or noon snack.

Prep Time:10 minutes

Prepare dinner Time:20 minutes

Course: Bread, Breakfast, Dessert, Snack

Delicacies: American

Weight loss program: Gluten Free

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  • Preheat your oven to 350°F (175°C). Line a muffin pan with 12 muffin liners.

  • In a mixing bowl, whisk collectively the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.

  • In a separate bowl, whisk collectively the eggs, almond milk, melted coconut oil, and vanilla extract.

  • Add the moist elements to the dry elements and stir till properly mixed.

  • Gently fold within the contemporary blackberries.

  • Divide the batter evenly among the many 12 muffin cups.

  • Bake for 20-25 minutes, or till a toothpick inserted into the middle of a muffin comes out clear.

  • Let the muffins cool within the pan for a couple of minutes earlier than transferring them to a wire rack to chill utterly.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 156 | Carbohydrates: 10g | Protein: 5g | Fats: 13g | Saturated Fats: 5g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 165mg | Potassium: 40mg | Fiber: 3g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 3mg | Calcium: 69mg | Iron: 1mg

Further Information

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 156
    [carbohydrates] => 10
    [protein] => 5
    [fat] => 13
    [saturated_fat] => 5
    [polyunsaturated_fat] => 0.4
    [monounsaturated_fat] => 1
    [trans_fat] => 0.01
    [cholesterol] => 55
    [sodium] => 165
    [potassium] => 40
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 105
    [vitamin_c] => 3
    [calcium] => 69
    [iron] => 1

Notes on Dietary Data

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the whole carbs minus fiber.


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