Health Recipe: Rooster Salad with Mayonnaise Dressing

In the present day, we went for one thing particular to indicate you that salad doesn’t need to be boring. We’ve ready its heat model, complemented by our mild mayonnaise dressing. Due to this, you’ll create a sinfully good lunch that tastes higher than simply about any fried meat in quick meals.

Elements for the meat:

Elements for the potatoes:

  • 600 g potatoes
  • 10 g (2 and 1/4 tsp) olive oil
  • salt to style
  • black pepper to style
  • candy paprika to style
  • recent spring onions for garnish
  • a sprig of parsley for garnish
  • lettuce for adornment

Elements for the dressing:

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Begin by getting ready the dressing. In a bowl, mix Greek yoghurt, mayonnaise, lemon juice, honey, and salt and black pepper to style. Combine totally. Then add the pressed garlic and chopped coriander. Combine once more and let it sit within the fridge.

Now, let’s put together the potatoes. Wash them with water, pat them dry with a towel, and reduce them into moon-shaped items. Place these ready items in a bowl, add olive oil, salt, pepper, candy paprika, and blend every little thing totally. Put together a baking tray lined with parchment paper, evenly unfold the potatoes on it, and bake for about 25 minutes. Then flip the potatoes and bake for one more 15-20 minutes till they turn out to be crispy and golden brown. As soon as out of the oven, instantly sprinkle them with coarse salt, recent spring onions, parsley, and garnish with lettuce leaves.

Slice the hen into strips, season with salt and pepper. Put together a pan, spray it with cooking oil, and sauté the hen till golden brown.

method - The Meat

Now, all that’s left is to serve it as a meal. Organize the potatoes, hen, and dressing on a plate, and garnish as desired.

Chicken Salad with Mayonnaise Dressing

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Dietary Values
1 serving (2 servings complete)
Vitality worth 658 kcal
Protein 48 g
Carbohydrates 67 g
Fat 21 g
Fibre 4.5 g

Should you’re in search of ideas for sinfully good, protein-packed lunch recipes, you’ll fall in love with this hen salad with mayonnaise dressing.

Be at liberty to share your creations with us on social media utilizing the hashtag #gymbeamcom.

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