In this episode, Jen Kirsch shares the affect of stress on weight reduction and total well-being. She shares private experiences in addition to sensible ideas for managing stress. She additionally highlights the necessity to acknowledge and tackle stress as a way to enhance sleep, cut back nervousness, and promote total well being and weight reduction.
Jen discusses the next:
- The affect of stress on physique change
- Productive vs non-productive stress
- A holistic method to health and diet
- Signs of continual stress
- The best way to acknowledge and tackle stress patterns
- The significance of mindfulness and respiratory
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- The best way to take care of accidents once you love health
- Reframing stress and follow self-compassion
- And extra…
Join with Tina Haupert:
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
About Jen Kirsh:
Jen Kirsch, an authorized private coach, and diet coach has devoted her profession to serving to girls over 40 obtain their health targets.
With over 2 many years of expertise within the health business, Jen has honed her abilities and information to create tailor-made exercise plans and diet applications that cater to her shoppers’ distinctive wants.
Because the creator of the Straight Up Energy exercise collection, Jen’s mission is to empower girls to really feel robust, assured, and unstoppable!