While you comply with a keto weight loss plan, the primary rule is that you could maintain your every day carbohydrate consumption low—under 50 grams per day. In apply, meaning minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun supposed).
At first blush, then, it’d seem to be there may be nothing left to eat within the morning. Au contraire! In reality, breakfast is among the best meals to eat once you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices you could mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You’ll be able to even use low-carb flour and sugar substitutes to reinvent a few of these outdated favorites should you’re so inclined.
A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you begin your time off on the proper foot. Listed below are 15 keto breakfast recipes to get you going!
15 Keto Breakfast Recipes
These recipes all function eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.
1. Mark’s Huge-ass Omelet
Certainly one of Mark’s high three meals of all time (together with Huge-ass Salads and a great steak). This recipe is infinitely customizable along with your selection of meat, greens, and cheese.
2. Keto Egg Bake
This breakfast casserole is nice for making forward. It’s like a baked omelet!
3. Pork Particles
Don’t be turned off by the identify. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.
4. Keto Egg Wraps
Skip the tortillas. These collard inexperienced wraps make for the proper keto-friendly moveable breakfast.
5. Sous Vide Egg Bites
Do you know your favourite espresso store egg bites in all probability comprise seed oils and different non-Primal components? This copycat recipe solely has the good things.
6. Mini Breakfast Meatloaves
Our tackle a Scotch egg.
7. Keto Waffle Breakfast Sandwich
Suppose you may’t have breakfast sandwiches on keto? Suppose once more!
Keto Breakfast… With out Eggs!?
Positive, eggs are simple, nutritious, and reasonably priced, however possibly you’re allergic. Or—and we didn’t consider this once we first heard it—apparently some of us don’t need to eat eggs every single day? No downside. In addition to final evening’s leftovers, that are all the time a effective choice, listed here are a pair keto breakfast concepts, no eggs required.
8. Hemp Cauliflower Oats
These are on the marginally greater finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are an important pre- or post-workout keto breakfast once you don’t thoughts a number of further carbs.
9. Chia Flax Sizzling Pudding
Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Gas.
The next recipes do comprise eggs, however they aren’t the primary focus:
10. Bacon Pancakes
Take pleasure in these with a facet of sliced avocado – yum!
11. Keto Blueberry Muffins
You gained’t consider these muffins are keto once you style them, however every one comprises solely 7 grams of carbs (4 grams internet)!
12. Tacky Keto Biscuits
These make a improbable savory facet for any keto breakfast or brunch, or use these as the inspiration of a keto breakfast sandwich. Simply add a sausage patty and cheese.
Keto Breakfast Drinks
13. Primal Egg Espresso
Don’t knock it until you strive it. When you strive including an egg to your espresso, you’ll neglect all about butter espresso—though you may all the time add butter, MCT oil, or coconut oil to this recipe should you’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.
14. Primal Egg Espresso Frappe
15. Bone Broth Latte
For those who aren’t already consuming bone broth commonly, it’s time to get on board. Right here’s tips on how to amp up a mug of plain bone broth to ship much more wholesome fat and taste.
In search of even MORE low-carb breakfast recipes? Try the recipe archives on Mark’s Every day Apple!