Straightforward to make gluten-free keto pumpkin bars with chocolate chips that haven’t any sugar added. They’re so good, even the children love them!
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As I used to be wanting to make use of up some canned puree leftover after making pumpkin truffles and these pumpkin chocolate chip muffins, I stumbled upon a recipe for chocolate chip squares.
Though I used to be trying to find a pumpkin cake recipe, the bar recipe caught my eye, so I made a decision to try to make a low carb model.
The recipe was on the Martha Stewart website. I’ve truly been a fan of Martha’s for a very long time and was lucky to get tickets to see her stay in NYC again in 2005 in the course of the first week of filming her new present!
Find out how to make pumpkin bars low carb
It wasn’t very tough to adapt the unique recipe to 1 that is keto-friendly. In truth, it wasn’t tough to adapt the recipe to make low-carb gluten-free pumpkin bars with chocolate chips.
All I did was exchange the wheat flour with a mix of almond and coconut flour. I additionally used a sugar-free sweetener rather than the sugar and low-carb chocolate chips.
All the things else concerning the recipe just about stayed the identical.
The outcomes on the primary batch got here out so nicely that I did not hassle testing with a distinct flour ratio. I may have made different modifications to make use of all coconut flour and even tried utilizing simply almond flour with out some other modifications.
I do choose all coconut flour, and I’ll attempt to tweak the recipe once more for that. To be able to make it work, I would have to make use of much less flour and add in a bit extra egg and liquid. Often, just a few exams are required to transform to a recipe utilizing solely coconut flour.
Low-carb elements for pumpkin bars
If you wish to in the reduction of carbs additional, the chocolate chips in these gluten-free pumpkin bars might be omitted. Nevertheless, I discover the mixture of pumpkin and chocolate tastes significantly better.
The elements wanted to make the recipe are:
- Butter: provides fats and taste.
- Low-carb sweetener: a monk fruit and erythritol granular is used, however any one-for-one sugar substitute can be utilized.
- Eggs: assist to rise the batter when baking.
- Vanilla extract: provides a contact of sweetness and enhances the flavour.
- Pumpkin puree: use contemporary cooked mashed pumpkin or canned.
- Low carb flours: a mix of almond flour and coconut flour supplies the most effective texture.
- Baking soda: used to rise the batter when baking.
- Salt: enhances the flavour
- Spice mix: cinnamon, ginger, nutmeg, allspice, and floor cloves completely complement the pumpkin taste.
- Xanthan gum: helps stop crumbling when utilizing gluten-free flours.
- Low-carb chocolate chips: make them style even higher!
Find out how to make gluten free pumpkin bars
The batter whips up in just some easy steps:
- Cream collectively butter and sweetener.
- Beat in eggs and vanilla.
- Combine in pumpkin puree.
- Stir in remaining elements except for a handful of chocolate chips.
The batter is then unfold right into a 9×13-inch pan, and the reserved chips are sprinkled on prime. Then it is baked for 30-35 minutes.
When completed, the highest of the bars shall be a pleasant golden brown. As soon as cooled barely, lower the bars into squares and revel in!
FAQs
Earlier than I share this candy keto pumpkin bars recipe with you all, listed here are just a few questions I wished to reply beforehand.
The unique recipe calls for 2 cups of standard wheat flour. From my expertise in low carb baking, the most effective flour substitute is a mix of each almond and coconut flour. The perfect ratio is 3-4 elements almond flour to 1 half coconut flour.
After I first examined my recipe, I attempted utilizing 1.5 cups of almond flour and 0.5 cups of coconut flour to exchange the all-purpose flour. I additionally added a bit xanthan gum to cut back crumbling that may happen with out gluten.
It turned out completely! Remember to make use of xanthan gum – it actually does cut back the crumbling and maintain every little thing collectively.
For comfort, I used Lily’s stevia sweetened chocolate baking chips. Though you need to use the entire 9-ounce bag, it provides a number of pointless carbs.
I did a fast measure and the quantity within the bag was about 1 ¾ cups of chocolate chips. I like to recommend utilizing solely a half bag of Lily’s chocolate chips to chop again on carbs and value. Due to this fact the recipe requires 4½ ounces of chocolate chips.
To avoid wasting much more cash, you may make your personal sugar free low carb chocolate chips. I exploit my very own do-it-yourself chocolate recipe and pour it right into a baking pan to chill. Then, I simply lower the large hunk of chocolate into bits.
Recipe variations
This recipe makes a dozen giant pumpkin-flavored keto chocolate chip bars. If making for a big group or to chop down on energy, they might be lower into smaller squares. Very dense and moist, these scrumptious pumpkin bars are onerous to withstand.
Should you pass over the chocolate chips, a chocolate ganache might be drizzled on prime as an alternative. I’ve acquired an awesome recipe for ganache in my low carb peanut butter cheesecake recipe.
You possibly can even go away the chocolate out altogether and drizzle with a easy mixture of cream cheese, cream, and powdered sweetener. Or, strive frosting them with the identical cream cheese icing I utilized in my different low carb pumpkin bars.
We hope you get pleasure from these scrumptious and easy-to-make pumpkin cookie bars with chocolate chips. Here is the printable recipe card with all of the steps.
Different Fashionable Pumpkin Recipes
If you’re in search of extra low-carb pumpkin recipes, give one among these favorites a strive.
Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Keto Pumpkin Bars with Chocolate Chips
Dense low carb pumpkin bars loaded with sugar free chocolate chips. Tremendous straightforward recipe that’s fast to arrange.
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Notes
Initially, 1.5 cups of sweetener was used, nevertheless it appeared too candy so it was in the reduction of to 1 cup. Extra sweetener might be added if desired. You may as well use ½ cup of granular low carb sweetener and 1 teaspoon of both liquid monk fruit or liquid stevia to cut back the erythritol.
The recipe yields a dozen giant bars. They might be lower into smaller squares to cut back carbs and yield extra.
A chocolate ganache might be drizzled on prime as an alternative of the chips. The recipe we recommend is within the low carb peanut butter cheesecake recipe.
If the chocolate is disregarded, a drizzle made with cream cheese, cream, and powdered sweetener might be used. Another choice is to frost them with the identical cream cheese icing used within the low carb pumpkin bars recipe.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Vitamin
Serving: 1bar | Energy: 311 | Carbohydrates: 11g | Protein: 6g | Fats: 29g | Saturated Fats: 14g | Ldl cholesterol: 71mg | Sodium: 353mg | Potassium: 146mg | Fiber: 5g | Sugar: 1g | Vitamin A: 3695IU | Vitamin C: 0.8mg | Calcium: 56mg | Iron: 2.9mg
Extra Data
Internet Carbs:
6
g
|
% Carbs:
7.8
%
|
% Protein:
7.8
%
|
% Fats:
84.5
%
|
SmartPoints:
13
Notes on Dietary Data
Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs usually are not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.
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First Printed: November 2014… Final Up to date: September 18, 2023, with extra recipe info.
