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Vivid and vibrant Mango Hen is a flavorful, distinctive dinner that the entire household will take pleasure in! Tender hen items are browned, after which baked in a candy and tangy mango sauce. Serve with rice to absorb the entire scrumptious sauce!
Saucy hen recipes are all the time a success! When you’re in search of different new and thrilling methods to serve hen, do that caramel hen, grilled Hawaiian hen or wonderful hoisin hen and broccoli.
Mango Hen Recipe
Mango hen is rapidly turning into considered one of my household’s favourite meals. It has a beautiful mix of flavors that mix tangy and candy. The hen is browned earlier than including it to a baking dish and pouring the easy, but mouth-watering mango sauce excessive and cooking it till it’s saucy and bursting with taste. It’s so good, we simply can not get sufficient!
This mango hen recipe is just not solely extremely tasty, however it comes along with little or no trouble in nearly 20 minutes of prep time. We wish to take pleasure in it with fluffy white rice or coconut rice and a aspect of steamed veggies or an straightforward vegetable stir fry. That is a kind of dinners that’s certain to grow to be an everyday in your meal rotation, identical to it has in ours!
This mango hen recipe is simple to make with easy substances. The style of the recent mangos with the soy sauce and apple cider vinegar actually takes your common hen to the subsequent degree!
- Hen Breasts: Use boneless, skinless hen breasts for simple prep.
- Garlic Salt: To season the hen.
- Cornstarch: Creates a beautiful crispy exterior on the hen items.
- Eggs: Helps the coating stick to every piece of hen.
- Oil: Use a impartial oil, like canola oil to brown the hen and provides it a pleasant crust.
For the Sauce:
- Sugar: Granulated sugar provides a contact of sweetness to the sauce.
- Mango Nectar: Provides additional fruity mango taste to the dish.
- Soy Sauce: Gives a scrumptious salty taste that balances the sweetness of the opposite substances.
- Apple Cider Vinegar: Provides some acidity and a refined tang.
- Cornstarch: Thickens the sauce.
- Crimson Bell Pepper: For colour, texture and taste.
- Mango Chunks: Use recent or frozen chunks, and you’ll add them to the pan frozen. They are going to cook dinner rapidly.
- Inexperienced Onions: Optionally available for garnish to complete the dish with a pop of colour.
What’s Mango Nectar?
Mango nectar is mango puree combined with a liquid sweetener. It’s used to make sauces, drinks, smoothies, and desserts. It may be discovered within the beverage aisle on the grocery retailer.
Find out how to Make Mango Hen
Making mango hen could be very easy! Dredge the hen, make the sauce, coat the hen in sauce and bake to perfection. You’re going to go loopy over this dish. It has a lot taste and tastes higher than takeout!
- Prep the Hen: Preheat oven to 350 levels Fahrenheit. Lower the hen breasts into bite-sized items after which season with garlic salt.
- Dredge Hen: Add the cornstarch to 1 bowl, and the marginally overwhelmed eggs to a different bowl. Dip every hen piece into the cornstarch then coat it within the egg combination.
- Cook dinner the Hen: Warmth the canola oil in a big skillet over medium-high warmth and cook dinner till all of the hen is browned.
- Add to Baking Dish: Place the browned hen right into a 9 x 13 greased baking dish.
- Make the Sauce: Combine the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.
- Coat the Hen in Sauce: Pour the sauce over the hen after which prime the hen with the pink pepper and mango chunks.
- Bake: Place in oven and bake within the preheated oven for 40-45 minutes. Stir the hen each quarter-hour to assist coat the hen within the sauce.
- Serve: Garnish with chopped inexperienced onions and serve over rice and revel in!
Suggestions and Variations
Listed below are a number of ideas, so your hen seems good each time you make it! I’ve additionally included a number of methods to change issues up. That’s one factor that’s so nice about cooking at residence as a substitute of ordering takeout. You possibly can customise it nevertheless you need!
- Completely different Hen: This recipe additionally works very well with skinless hen thighs or pork if you wish to change issues up!
- Hen Items: Chop the hen into similar-sized items, in order that they cook dinner evenly.
- Dredging Course of: It’s vital to first coat your hen within the cornstarch after which the egg. This step makes the right breading for the hen.
- Flash Frying: Don’t cook dinner the hen throughout earlier than baking. You simply need to give the hen a pleasant crust and calmly brown it on the skin, after which it bakes to perfection.
- Change the Sugar: For the sauce, you may swap the granulated sugar for brown sugar, should you’d like! It’ll give your hen a deeper, extra caramel-like taste.
Find out how to Retailer Leftover Mango Hen
- Within the Fridge: As soon as your hen has cooled, then you may retailer any leftovers in an hermetic container. Place it in your fridge, and it’ll final for 4-5 days.
- To Reheat: You possibly can reheat the leftover hen in your range or within the microwave!
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Preheat oven to 350 levels Fahrenheit. Lower the hen breasts into bite-sized items and season with garlic salt.
Add the cornstarch to 1 bowl, and the marginally overwhelmed eggs to a different bowl. Dip every hen piece into the cornstarch then coat it within the egg combination.
Warmth the canola oil in a big skillet over medium-high warmth and cook dinner till all of the hen is browned.
Place the browned hen right into a 9 x 13 greased baking dish.
Combine the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.
Pour the sauce over the hen and prime the hen with the pink pepper and mango chunks.
Bake within the preheated oven for 40-45 minutes. Stir the hen each quarter-hour to assist coat the hen within the sauce.
Garnish with chopped inexperienced onions and serve over rice and revel in!
Serving: 1cupEnergy: 608kcalCarbohydrates: 60gProtein: 36gFats: 25gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 15gTrans Fats: 0.03gLdl cholesterol: 179mgSodium: 849mgPotassium: 726mgFiber: 1gSugar: 44gVitamin A: 1529IUVitamin C: 50mgCalcium: 35mgIron: 2mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.