Nena misplaced 171 kilos | Black Weight Loss Success


Transformation of the Day: Nena shares how she misplaced 171 kilos by meal prepping and exercising. Her wake-up name got here when her father handed away in 2018. She realized that as a single dad or mum, she wanted to prioritize her well being to be there for her kids for years to come back. Now, she is a health teacher.

Nena before and after weight loss

Social Media:
You may observe me on Fb at Dance2fit w/ Nena and on Instagram at @MsNena29.

What was your motivation?
I’ve been battling my weight for fairly a while. I began making an attempt to shed pounds again in 2014. I keep in mind going to the physician, complaining of knee ache, and being shocked when the dimensions confirmed a whopping 340 plus kilos. At 5’8″, I assumed I didn’t weigh that a lot and had all the time prevented the dimensions. 

I made some efforts to shed the kilos and managed to lose about 45 lbs, however I finally gained them again. Quick ahead to 2018: That was the 12 months I misplaced my father in January. He was very unhealthy and handed away at simply 57 years previous. 

This was an actual wake-up name for me, particularly being a single dad or mum. I knew I couldn’t threat leaving my youngsters behind. I continued to battle with weight reduction, however it wasn’t till the pandemic hit that my father got here to me in a dream, encouraging me to maintain going. That’s after I kicked it into excessive gear. 

Nena lost 171 pounds

How did you modify your consuming habits?
A technique I modified my consuming habits was meal prepping. I prep meals for breakfast, lunch, and dinner. I lower out all sweets and sodas firstly of my journey. I strictly drink water, meal prep weekly, and intention to work out a minimum of thrice every week. 

Inform us about your exercise routine.
I’m closely invested within the health club and even educate group health courses, one thing I by no means imagined doing. I’ve taught Dance2fit, Step Health, and Rip N Journey courses. 

I’ve had the assist of wonderful trainers on the health club the place I at the moment work. I need to give a particular “thanks” to my pal and exercise accomplice, Lexie Billick, for pushing me after I wished to surrender. I additionally need to credit score my bosses and trainers, Enrique and Stephanie Roman, for giving me this unimaginable alternative and believing in me after I didn’t imagine in myself.

What’s your present weight?
My present weight is 169 kilos. I’ve misplaced this weight naturally. 

Nena before and after weight loss

What’s the largest lesson you’ve realized to this point?
The largest lesson I’ve realized is you’ll be able to have something with portion management and moderation. You do not need to eradicate all of the meals you’re keen on!

What recommendation would you wish to share with girls who need to shed pounds?
That is what I need to say to the entire great girls on the market: You are able to do it, and don’t hand over. It’s exhausting, however keep in mind to decide on your exhausting! 






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