What’s a summer time BBQ with out grilled rooster kabobs?
With a sauce impressed by our favourite huli huli rooster recipe, these kabobs have rooster, pineapple, and greens with hints of ginger, soy, and brown sugar.
Excellent for a yard BBQ or any weeknight dinner, these kabobs add a contact of tropical with each chew.
Components & Variations
CHICKEN: Boneless skinless rooster thighs or rooster breasts are nice on this recipe. Chunks of beef or shrimp can be utilized on this recipe, however prepare dinner them individually from the greens since they’ll prepare dinner at completely different charges.
VEGETABLES: Bell peppers, pink onions, and pineapple chunks are candy and colourful, however why not strive complete mushrooms, cherry tomatoes, or thick zucchini rounds? Potatoes and carrots needs to be par-cooked previous to including to kabobs, nonetheless.
MARINADE: The marinade makes the meal! These Hawaiian-inspired rooster Kabobs use a sauce very loosely based mostly on Huli Huli rooster, which is a Hawaiian specialty created by Ernie Morgado within the Fifties. Whereas this recipe isn’t cooked within the type of Huli Huli rooster, which is rooster that’s turned on the grill or a spit, it’s taste packed and scrumptious.
Tips on how to Make Hawaiian Hen Kabobs
- Put together marinade per the recipe beneath & marinate rooster for as much as 4 hours.
- Add ready greens to a big bowl & toss with 3 tablespoons of marinade.
- Thread rooster and greens onto skewers.
- Grill Hawaiian rooster kabobs till cooked by means of, brushing them with remaining marinade and rotating as wanted.
PRO TIP: All the time discard leftover marinade that has are available contact with uncooked meat to keep away from dangerous micro organism that will have developed.
Within the Oven:
Baked Hawaiian rooster kabobs come out completely within the oven, too!
- Put together rooster kabobs as much as Step 3 and bake them within the oven set to 375°F for 12-16 minutes, basting and turning them over midway by means of.
- Broil them for about 2 minutes for an additional char-grilled exterior.
Suggestions for Juicy Kabobs
- Soak wood skewers in water for no less than half-hour to forestall them from splintering or burning.
- For uniform cooking, lower rooster and veggies into equal sizes.
- Go away a small quantity of area between each bit on the skewer. This enables warmth to flow into evenly and helps all the things prepare dinner on the similar charge.
- Hen kabobs prepare dinner rapidly; use a meat thermometer to make sure they attain 165°F with out overcooking.
- For the most effective outcomes, pull them off the grill a couple of levels early since they are going to proceed to prepare dinner as they relaxation.
- For finest outcomes, separate the leftover rooster and greens and retailer in a coated container within the fridge for as much as 3 days.
- Chop up leftovers and serve them over rice or in a rooster and noodle stir fry.
- Hawaiian rooster kabobs freeze superbly! Scoop parts into zippered luggage and freeze for as much as 1 month. Thaw within the fridge in a single day earlier than reheating on the range or within the microwave.
Did you make these Hawaiian Hen Kabobs? Go away us a score and a remark beneath!
Hawaiian Hen Kabobs
Grilled Hawaiian rooster kabobs have tender rooster, colourful veggies, and tangy sauce. It is the proper summer time meal!
Mix all marinade components in a small bowl or freezer bag. Put aside ½ cup of the combination for the greens.
Add the rooster to the remaining marinade, making certain it’s well-coated and permit it to marinate for no less than half-hour or for as much as 4 hours.
Preheat the grill to medium-high (400°F).
In a big bowl, mix the diced bell peppers, pineapple, and onions and toss with 3 tablespoons of the reserved marinade.
Thread the rooster and greens onto skewers.
Grill for 12 to 16 minutes or till cooked by means of, turning the skewers often. Brush the skewers with the remaining marinade whereas cooking.
- Soak wood skewers in water throughout preparation to maintain them from burning or charring on the grill.
- Minimize meat and greens into uniform sizes for even cooking.
- A meat thermometer ought to learn 165°F when rooster is completed. Take away from grill promptly.
Energy: 188 | Carbohydrates: 14g | Protein: 25g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 158mg | Potassium: 655mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1085IU | Vitamin C: 68mg | Calcium: 22mg | Iron: 1mg
Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
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