Pineapple Upside Down Mug Cake 

Pineapple Upside Down Mug Cake 

This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup.

It’s a heat, fruity dessert that’s an effective way to start out your day or deal with your self for being you and crushing it day-after-day!

It’s also possible to make this Pineapple Upside Down Mug Cake in your oven: Preheat your oven to 375° F; bake for 20 minutes, or till a toothpick inserted within the middle comes out clear.

Professional tip: Questions on cooking with Shakeology? Take a look at this FAQ.


Strawberry Shakeology

Benefit from the refreshing, lush fruity taste of strawberry as your every day superfood dessert.

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Make much more mouthwatering Shakeology mug muffins with these recipes:

Chocolate Shakeology Mug Cake

S’Mores Mug Cake

Tiramisu Mug Cake

Banana Nut Shakeology Mug Cake

Peanut Butter Chocolate Caramel Brownie Mug Cake

Pineapple Upside Down Mug Cake 

This charming cake confection made with Strawberry Shakeology is self-care in a cup!

  • Nonstick cooking spray
  • 1
  • ½
    cup / 115 g
    unsweetened applesauce
  • 1
    Strawberry Shakeology
  • ¼
    cup / 40 g
    chopped pineapple
  • ¼
    butter extract
  • ¼
    pure vanilla extract
  • ¼
    cup / 40 g
    pitted cherries

  1. Coat the within of a microwave-safe mug with spray.  

  2. Add egg to mug; evenly beat with fork. Add applesauce, Shakeology, pineapple, butter extract, and vanilla extract; stir till effectively integrated.   

  3. Microwave on excessive for two to three minutes. Garnish with cherries. Serve heat.  

Implausible Fiber (F), Gluten-Free (GF), Protein Energy (P), Fast ’n’ Simple (QE), Vegetarian (VG) 

The Vitamin Information field under offers estimated dietary info for this recipe.*

* Whole Sugar 24 g, Added Sugar 5 g

Vitamin Information

Pineapple Upside Down Mug Cake 

Quantity Per Serving (1 serving)

Energy 319
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 2g13%

Ldl cholesterol 225mg75%

Sodium 255mg11%

Carbohydrates 35g12%

Fiber 9g38%

Sugar 24g27%

Protein 23g46%

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.

Container Equivalents
1 Purple
1½ Crimson

2B Mindset Plate It!
This recipe makes an important breakfast.

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