Protein Muffins Low Carb – Candy As Honey

These Keto Low-Carb Protein Muffins are fluffy, moist chocolate muffins full of 10 grams of proteins, no sugar or gluten, and assure to maintain you full for hours.

Stack of Low-Carb Protein Muffins with white cases on a large plate.

I like to bake my low-carb breakfast, and since I work out each morning, I really like including proteins to my post-workout meal. I normally have my keto protein shake or a stack of my low-carb protein pancakes. However at present, I used to be craving my keto chocolate muffin recipe, and I assumed, how can I make excessive protein keto muffins?

So I made a decision to play within the kitchen and experiment with my favourite high-protein, low-carb elements: peanut butter, Nu Zest Chocolate Protein Powder, eggs, and so forth. The result’s a fluffy, pure chocolate dream, and I can confidently declare that that is the start of a protracted checklist of low-carb protein muffin recipes! I’m excited about twisting my keto blueberry muffins into protein ones subsequent time.

Why You Will Love These Protein Muffins (Low Carb)

  • Fast and simple to bake
  • Gluten-free
  • Sugar-free
  • Low-calories with solely 145 kcal per serve
  • 10 grams protein every
  • Dairy-free possibility

Components and Substitution

  • Chocolate Protein Powder – I’m utilizing chocolate pea isolate protein powder from NuZest. It’s a plant-based protein powder made in my nation, and it’s healthful and made with simply 5 elements, no components, or preservative. It’s sugar-free, low-carb, and style superb. You may also use whey protein powder, however you may’t use collagen protein powder for this recipe. Collagen powder received’t add texture within the muffins and it received’t agency up as properly.
  • Unsweetened Cocoa Powder – To reinforce the chocolate taste of the muffins.
  • Erythritol – Be at liberty to make use of extra in case your protein powder will not be very candy in taste, or lower when you just like the muffin much less candy. Be careful, when you lower the sweetener, it is likely to be bitter!
  • Almond Flour for texture, it makes the protein muffins moist and fluffy.
  • Baking Powder to rise the muffins.
  • Salt to steadiness the chocolate taste.
  • Vanilla Extract for a candy taste.
  • Massive Eggs – The scale of eggs issues, if too small the batter find yourself tremendous dry and thick.
  • Sugar-Free Chocolate Chips – Elective nevertheless it add a scrumptious candy chocolate taste, be at liberty to make use of milk chocolate or darkish chocolate taste relying in your style.
  • Plain Greek Yogurt – I really like utilizing Greek yogurt in baking, like in my Greek yogurt brownies. This can be a essential ingredient so as to add proteins and moisture to those keto protein muffins. Plus, it’s low in carbs.
  • Pure Peanut Butter – with no added oil or added sugar. This boosts proteins, provides a beautiful chocolate peanut butter taste to the muffin, and it’s low-carb. Learn extra about learn how to make wholesome home made peanut butter when you want it.
  • Unsweetened Almond Milk or coconut milk when you choose.

Making Protein Muffins

Making Low-Carb Protein Muffins
  1. In a mixing bowl, whisk the moist elements: massive eggs, yogurt, pure peanut butter, vanilla extract, unsweetened almond milk. It needs to be clean with no lumps.
  2. Whisk within the remaining dry elements: chocolate protein powder, cocoa powder, sugar-free sweetener, and salt. The batter needs to be fast and thick however not dry.
Making Low-Carb Protein Muffins
  1. Fold within the chocolate chips and stir with a spatula to evenly incorporate.
  2. Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with 11 muffin paper liners and grease them with cooking oil spray. Fill every muffin liner with about 1/4 cup of protein muffin batter.
    Bake the muffins for 25 to half-hour till they’re set on prime, and a toothpick inserted within the middle comes out clear.
    Take away them from the oven and funky down for five minutes within the muffin tin. Then, switch to a cooling rack.

Professional Suggestions To Bake The Finest Low-Carb Protein Muffins

  • Use pure protein powder – your mix ought to have a most of 5 elements: the supply of the protein powder like pea protein isolate or whey protein then a sweetener, some pure taste, and if chocolate powder, unsweetened cocoa is added too. You shouldn’t see a protracted checklist of elements in your protein powder or it means it’s not clear and it’ll actually affect the protein muffin texture.
  • Don’t use collagen powder – collagen powder will not be protein powder. They’re two totally different elements. Protein powder companies up baked items. It absorbs liquids and acts a bit like flour, corresponding to in my keto protein bars. Then again, collagen powder has no affect on baking texture, besides by including a slight chew, however it’ll clearly not exchange protein powder in these low-carb muffins.
  • Examine baking time typically – Protein powder muffins, like my keto protein cookies, bake tremendous quick. At all times watch them carefully, inserting a decide within the middle to test if they’re set. If baked too lengthy, they get dry.
  • Don’t swap almond flour for coconut flour. Keto baking with protein powder is difficult as a result of low-carb protein powders soak up a number of liquid. In the event you add slightly an excessive amount of, you find yourself with dry muffins. So when you use coconut flour, which is the trickiest low-carb flour to bake with as a result of it’s additionally so liquid absorbent, you then multiply the dangers to finish up with tremendous dry protein muffins. So in case you are a newbie at baking low-carb protein muffins, stick with almond flour; it provides moisture and it’s extra forgiving.

Extra Low-Carb Muffin Recipes

a chocolate protein muffins half bitten showing the fluffy texture and melted chocolate chips inside

Protein Muffins Low Carb

3.7gWeb Carbs

These Keto Low-Carb Protein Muffins are fluffy, moist chocolate muffins full of 10 grams of proteins, no sugar or gluten, and assure to maintain you full for hours.

Prep: 10 minutes

Prepare dinner: 30 minutes

Whole: 40 minutes

Serving Measurement: 1 muffin (with out chocolate chips)

This recipe could include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Stop your display from going darkish

  • Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with paper liners – I made solely 11 muffins with this recipe. Spray cooking oil in every. Put aside.

  • In a big bowl, whisk the moist elements: eggs, yogurt, almond milk, peanut butter, and vanilla extract till clean.

  • Whisk in dry elements: chocolate pea isolate protein powder, cocoa powder, salt, baking powder, and erythritol. The batter needs to be thick however not dry. If it seems dry and onerous to stir, whisk in further tablespoons of almond milk.

  • Fold in chocolate chips if used and stir to include.

  • Fill the 11 muffin liners evenly and bake within the middle rack of the oven for 20 to 25 minutes or till a toothpick inserted within the middle comes out clear.

  • Settle down on a rack for an hour.

Storing the protein muffins 

  • Fridge – retailer in an hermetic container for as much as 4 days.
  • Freeze – place in zip-lock baggage and freeze them for as much as 1 month. Thaw at room temperature the day earlier than.
Serving Measurement: 1 muffin (with out chocolate chips)

Serving: 1muffin (with out chocolate chips)Energy: 139.7kcal (7%)Carbohydrates: 5.1g (2%)Fiber: 1.4g (6%)Web Carbs: 3.7gProtein: 10g (20%)Fats: 9.7g (15%)Saturated Fats: 2g (13%)Polyunsaturated Fats: 1.7gMonounsaturated Fats: 3.6gTrans Fats: 0.01gLdl cholesterol: 51.3mg (17%)Sodium: 260.3mg (11%)Potassium: 106.4mg (3%)Sugar: 1.9g (2%)Vitamin A: 79.6IU (2%)Vitamin B12: 0.1µg (2%)Vitamin D: 0.3µg (2%)Calcium: 86.6mg (9%)Iron: 1.8mg (10%)Magnesium: 28.5mg (7%)Zinc: 0.6mg (4%)

Carine Claudepierre

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Properly Faculty International (previously Cadence Well being). I am enthusiastic about sharing all my straightforward and attractive recipes which are each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Food regimen

Cooking and Baking is my true ardour. The truth is, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any footage!

All my recipes are not less than triple examined to verify they work and I take delight in preserving them as correct as potential.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you like on Candy As Honey!

Supply hyperlink


Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!


Related Articles