Straightforward Chia Pudding | Elana’s Pantry

Searching for a wholesome snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.

Keto Chia Pudding for One

Sure, it seems the chia pet all of us bear in mind from again within the day, was not only a cute clay show with tremendous foolish sprouts.

Chia is an incredible seed, stuffed with fiber and different dietary superpowers.

Sugar Free Pudding with Chia

I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling buddy Deb would have handy single serve meals.

Deb has gone on a excessive protein, low carb weight-reduction plan and is in the hunt for fiber for regularity as are so many people which are over 50.

I hope you like this wholesome, creamy low carb dessert as a lot as we do!

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Keto Chia Pudding for One


Pin Recipe


  • Place chia seeds and salt in a one-pint mason jar

  • Relaxation mason jar on a kitchen towel

  • Pour water over chia seeds and stir with a fork

  • Let chia-water combination sit at room temperature 4 hours to in a single day

  • Add coconut milk and stevia to combination

  • Place lid on mason jar and shake vigorously

  • Serve

Prep Time 5 minutes

Resting Time 4 hours

Complete Time 4 hours 5 minutes

Forestall your display from going darkish

Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.

All it is advisable to do to make chia water is drop a sprinkling of chia seeds, round one-quarter teaspoon, right into a quart of water. It’s a good way to get a little bit of soluble fiber in your water and to rehydrate.

Fiber Content material Energy Carbs Fiber Internet Carbs Protein Fats
Chia Seeds (2 T) 142 12g 9g 3g 4g 8g
Brown Flax Meal (2 T) 151 8g 8g 0g 5g 12g
Blueberries (1 cup) 129 33g 5g 28g 1g 0g
Broccoli (1 cup) 31 6g 2g 4g 2g 0g

Chia Seed Vitamin

As you possibly can see within the desk above, chia seeds are the winner on the subject of plentiful, wholesome fiber.

Do Chia Seeds Make You Poop

I’m typically requested do chia seeds make you poop? For me, when soaked in sizzling water with a touch of salt, they get issues transferring.

Keto Chia Pudding Energy Carbs Fiber Internet Carbs Protein Fats
Chia Seeds 36 3g 2g 1g 1g 2g
Coconut Milk 53 1g 0g 1g 0g 6g
Complete 89 4g 2g 2g 1g 8g

Keto Chia Pudding Vitamin

And this Keto Chia Pudding recipe can get issues transferring as nicely. Above is the diet information for this wholesome vegan recipe.

Chia Seed Weight Loss?

Consuming chia seeds can create a sense of fullness and satiation that may result in weight reduction, and chia may also be nice for constipation aid.

Too A lot Fiber

However be careful! The most important downside with fiber is when it’s consumed with out sufficient water.

When it’s not correctly hydrated, the fiber doesn’t absolutely increase and bulk up, in order that when it will get into your digestive system it sticks to your colon and acts as cement.

This has the other of the specified impact, because it constipates as a substitute of activating a sluggish digestive system. 

Low Carb Cereal

Chia Seed Recipes

Now and again I prefer to throw my chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Fireplace Bone Broth.

This makes an excellent scrumptious chia seed smoothie. Beneath are just a few different of my favourite chia seed recipes:

Do Chia Seeds Go Unhealthy

In the event you’re questioning, do chia seeds go unhealthy, you’ll be joyful to know that when correctly saved in a sealed container within the freezer they’ll final for as much as a 12 months.

Coconut Milk Chia Pudding

Are chia seeds an everyday a part of your weight-reduction plan?

Go away a remark and let me know your favourite option to devour chia!

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