This straightforward one-pot stuffed pepper soup simmers floor beef, diced bell peppers, and white rice in an fragrant tomato broth. The result’s an ultra-comforting meal that’s all the time a success with the household. Stovetop and crockpot possibility.
Stuffed peppers are certainly one of my favourite go-to dinners. The scrumptious mixture of seasoned floor meat and rice stuffed in a bell pepper all the time leaves me feeling full and glad. However once I’m not up for the work that comes together with the basic recipe, I remodel it right into a hearty soup as a substitute.
This stuffed pepper soup recipe has all one of the best components of the basic dish however simply in a hearty and thick liquid type. I really like making it for my household through the cooler months, and I typically maintain a batch frozen within the freezer too, for emergencies.
Desk of Contents
Why this recipe works
- Greatest texture and taste. Nobody likes a skinny or skimpy soup, and this one is NOT that. It’s thick and hearty, and also you get the chew from the rice. It’s stuffed with cozy and wealthy tomato taste that’s by no means overpowering.
- Incredible leftovers. I don’t typically lament about leftovers (and my household sometimes dreads them), however like a curry or a stew, the flavour tastes even higher the subsequent day or two days later.
- Healthful and wholesome. The soup is mild but filling and satisfying regardless of its wholesome elements. It’s naturally gluten-free and simple to make vegetarian, too.
- Crockpot possibility. If you’re a die-hard crockpot fiend, I’ve included my methodology of cooking it within the sluggish cooker too!
This soup is straightforward to whip up utilizing a flavorful mix of budget-friendly veggies, beef, seasonings, and broth. Right here’s what you’ll want:
- Olive oil. To sauté the veggies, aromatics, and beef. If you’re seeking to in the reduction of on the fats, you need to use a splash of beef or vegetable broth as a substitute.
- Bell peppers. Duh! Use any coloration bell peppers you want.
- Onion and garlic. These savory aromatics give the soup a implausible baseline of taste.
- Floor beef. I used 80/20 floor beef so there’s a little fats for taste, nevertheless it doesn’t make an enormous distinction so be at liberty to make use of additional lean cuts when you choose.
- Salt and pepper. For taste.
- Beef broth. Retailer-bought is okay, however home made beef broth will take the soup to the subsequent degree. In the event you don’t have beef broth, veggie or rooster broth is okay.
- Crushed tomatoes. For an acidic, umami taste. I’ve additionally tried this with Italian-flavored tomatoes and actually loved the flavour.
- Hearth-roasted diced tomatoes. For a contact of warmth. In the event you don’t like spicy meals, exchange this with one other can of diced tomatoes.
- Italian seasoning. A should in basic stuffed peppers so a should within the soup. It’s stuffed with spices like oregano and basil.
- White rice. Or any rice, actually. There isn’t any must pre-cook it.
The way to make stuffed pepper soup
Stuffed bell pepper soup is foolproof. Simply keep in mind to prep your whole elements forward of time, so that they prepare dinner evenly and in the identical timeframe.
Cook dinner the peppers and onions: Sauté the peppers, garlic, and onions in an oiled soup pot till comfortable.
End the filling: Add the meat, salt, and pepper to the pot and prepare dinner till the meat is browned. Stir within the broth, tomatoes, and Italian seasoning subsequent.
Simmer: Carry the soup as much as a simmer.
Add the rice, then serve: Stir the rice into the soup and simmer till it’s tender, then serve.
Are you able to make it in a crockpot?
I sometimes use the stovetop methodology as a result of I don’t need to whip out my crockpot however making stuffed pepper soup in it’s SO straightforward and hands-off.
Right here is find out how to make crockpot stuffed pepper soup:
- Sauté the aromatics, greens, and beef in a skillet then add it to a crockpot.
- Add the remaining elements and prepare dinner on low for 6-8 hours.
Recipe suggestions and variations
Apply mise en place: That is only a fancy strategy to say have all of your elements prepped and measured earlier than the cooking begins. It makes it a lot simpler, belief me.
Use day-old rice to avoid wasting time: We regularly have loads of leftover rice or pasta within the fridge and use it on this soup. The one distinction is that we add it to the pot round quarter-hour earlier than serving it, or it will likely be a little bit too overcooked.
Modify the consistency: This soup is forgiving and contains how thick or skinny you need. A lot of rice will give the soup a thicker consistency whereas much less rice will do the other.
Use different floor meat: Use a 1:1 mixture of floor beef, floor pork, or solely floor pork. In the event you’d like a lighter soup, you need to use floor rooster or floor turkey (like we use in our floor turkey soup).
Change out the grains: We sometimes use rice however have used bulgar and orzo efficiently.
Cook dinner and retailer the rice individually if you wish to save the leftovers for later or make this for meal prep. The rice soaks up the liquid because it sits, making it soggy over time.
To retailer: Retailer the cooked and cooled soup and rice in separate hermetic containers. Preserve them within the fridge for as much as 5 days.
To freeze: Freeze the soup with out the rice in an hermetic container for as much as 3 months. Let it thaw within the fridge in a single day earlier than reheating.
To reheat: Dump the leftover soup in a pot and reheat over medium warmth. Stir within the rice and warmth till warmed by way of.
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Continuously requested questions
This can be a hearty and filling soup that doesn’t want a lot when it comes to aspect dishes. Pair each bowl with a hunk of crusty bread for dipping and/or a leafy inexperienced salad and roasted greens to make it part of a well-rounded meal.
Sure! When made as instructed, this dish is appropriate for celiacs.
This soup could be simply made meatless by omitting the meat fully or utilizing a plant-based protein supply, like tempeh or tofu.
Forestall your display from going darkish
Warmth olive oil in a deep pot or Dutch oven and as soon as sizzling, sauté bell peppers, garlic, and onion till softened.
Add the bottom beef, salt, and pepper. Cook dinner till beef is browned.
Combine within the beef broth, crushed tomatoes, fire-roasted diced tomatoes, rice, and oregano. Simmer for 20 minutes.
Stir in white rice and simmer one other 15-20 minutes till rice is tender.
Serving: 1servingEnergy: 355kcalCarbohydrates: 32gProtein: 33gFats: 11gSodium: 2147mgPotassium: 1210mgFiber: 6gSugar: 12gVitamin A: 3442IUVitamin C: 136mgCalcium: 157mgIron: 7mgNET CARBS: 26g
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