The Egg Weight loss plan | What’s an Egg Quick?

April 21, 2023

In the event you’re asking your self what’s an egg quick, right here’s every part it’s essential know and extra. Not with out controversy, the egg quick weight loss program has its share of egg fasting followers and those that suppose it’s only a fad.

It doesn’t matter what they suppose this “weight loss program” has been going robust for greater than 10 years.

Over time, we’ve got examined and written a number of egg quick recipes. With new analysis, our egg quick recipes and cookbooks have been evolving.

On this article, one can find the frequent egg weight loss program guidelines and how we’ve got modified it right into a well-balanced protein quick that may assist kickstart ketosis and your weight reduction journey.

What’s The Egg Weight loss plan?

The 3 day egg quick plan has lengthy been used as a widespread technique to shed extra pounds on a low carb keto weight loss program. The egg quick was initially developed by Jimmy Moore in 2010.

No, the egg quick isn’t just consuming eggs. It’s an egg weight loss program plan that features fat and cheese and no processed meals.

In its most simple type the ketogenic egg quick menu consists of:

  • a number of eggs (fried eggs, arduous boiled eggs, poached, scrambled and so forth.).
  • butter (or different fat like MCT oil, lard, ghee) for each egg
  • cheese (mozzarella, cream cheese, feta and extra)
  • water, tea (with out milk or cream), weight loss program soda, and black or bullet proof espresso.

Ideally, that is only a brief time period 3-day egg weight loss program meal plan. You possibly can comply with the 3-Day Egg Weight loss plan Plan or the usual guidelines to create easy keto recipes your self.

Associated Posts: Egg Quick Meal Plan / The Egg Crate

Authentic Keto Egg Quick Guidelines

What are you able to eat on an egg quick?
* Eat one egg inside half-hour of waking up
* Add 1 tablespoon of butter or fats (MCT oil, ghee, coconut oil) for every egg
* Eat each 3-5 hours (even when not hungry)
* Eat at the very least 6 entire eggs per day
* Cease consuming three hours earlier than bedtime
* Eat as much as 28 grams of full-fat cheese per egg
* Drink as much as three cans of weight loss program soda per day

Egg Fast 3.0 eBook - The Crackening cover on a black ipad.

Who’s the Egg Quick for?

Whether or not you may have been following a keto weight loss program or low carb way of life or not, nearly anybody can benefit from the egg quick. It’s nice for breaking a weight reduction stall or weight reduction plateau. Egg quick outcomes differ for everybody.

I discover one of many largest takeaways from it’s figuring out what you set in your mouth and when. I’ve decreased snacking, and carb creep, realised some unhealthy consuming habits and began to make everlasting modifications for my well being and wellbeing.


Can I’ve milk or cream in my espresso?

No. Milk or cream are usually not included within the egg quick

What Can I drink whereas on the Egg Quick?

H2O. Heaps and plenty of water. Tea & Espresso with out milk or cream is okay.

Can I drink alcohol?

Easy reply, no. It’s a brief time period meal plan and it’s best to go with out.

How lengthy ought to an egg quick final?

3-5 days.

Associated eBooks: Egg Quick Recipes – Revised eBook

Mad Creations Egg Quick 2.0 and Egg Quick 3.0

So, we got here up with what we imagine is a plan higher than any weight reduction packages.

In 2020 we launched Egg Quick 2.0.

The eBook has over 30 recipes and three meal plans that embrace the addition of hemp seeds, avocado, and small parts of bacon to among the recipes. The substances used have comparable macros to eggs and have been used to complement eggs and fat in one other technique to make the meal plans extra versatile, tasty and fewer monotonous.

In 2023 we launched the eBook, Egg Quick 3.0 – The Crackening.

The three.0 plan (and recipes) is not like our earlier plans. The plan is extra protein-focused, decrease fats, and consists of extra meals. It additionally permits intermittent fasting, OMAD (one meal a day), and consists of dairy free recipes.

4 days of nice meals you need to eat after which you possibly can resume your typical consuming. That is nice for a cyclical keto meal plan too.

Fasting may also help with weight reduction, promote blood sugar management, and lower irritation. It is sensible to incorporate the advantages of intermittent fasting with this

You possibly can eat lean protein e.g. beef, rooster breast, pork loin, and seafood. Add 100g+ of lean protein to at least one meal per day.

There 5 meal plans to select from. The plans are for 4 days solely. You possibly can select to elongate or shorten to suit into your week on alternate days along with your regular keto weight loss program plan.

The Egg Quick 3.0 plans embrace;

  • Shake & Bake (one meal and 1-2 keto shakes to select from)
  • Protein Increase (together with meat/seafood)
  • Hatch a Plan (for many who eat greater than 1-3 instances per day)
  • Dairy Free (4-day meal plan utilizing dairy free low carb recipes)
  • Blended Dozen ( a bonus plan for customers with all 3 eBooks from The Egg Crate).


Are you prepared to do that? Nice! I can’t wait to listen to the way you go. Go away a reply beneath and let me know which plan you selected and if you happen to felt higher for it.

You possibly can be part of our Fb Group Group for extra assist, Q&A, and share your footage with like-minded associates who like speaking all about egg diets.

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