This “Jennifer Aniston Salad” might be one of the vital flavorful salads I’ve ever eaten! That is the precise recipe straight from an interview she carried out with Attract in January 2023. There are not any cucumbers, feta cheese, bulgur wheat, or quinoa! I believed it might be enjoyable to duplicate this salad as a result of it suits completely right into a low carb food regimen and it sounded scrumptious!
You might be questioning why on earth I’m posting a recipe that known as Jennifer Aniston Salad. I’m not a fangirl by any means. I simply thought it was a scrumptious salad, completely low carb, and one thing I believe my viewers will love as effectively! I believe that may be a good purpose!
The true Jennifer Aniston salad is a riff on a Cobb salad and comprises salami, rooster, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It doesn’t comprise cucumbers, feta cheese, a complete grain, or a lemon French dressing. I can actually say that is my new favourite salad!
This “Jennifer Aniston’s Salad” authentic recipe is seemingly the salad she ate each single day on the set of Pals. There was additionally a Los Angeles Occasions interview in 2010 with Courtney Cox the place she mentioned they ate the salad repeatedly. The opposite salad that’s the viral recipe on social media is one thing she made on an Instagram account in 2015. The put up has supposedly since been deleted.
Components wanted
To make 1 salad, here’s what you want:
- Salad greens: Jennifer acknowledged that the salad comprises iceberg lettuce, however you should use no matter you want. I want shredded inexperienced leaf lettuce.
- Canned chickpeas (garbanzo beans): Not an excessive amount of chickpea as a result of they’re heavier in carbs. I simply use ¼ cup.
- Cooked rooster breast: I take advantage of my air fryer rooster breast recipe to make this, however I season with Italian seasoning.
- Salami: The most effective is Genoa salami so that is what I’ve used on this salad. It provides the salad an important salty taste.
- Turkey bacon: cooked till actually crispy.
- Grated pecorino: That is much like parmesan so use that as a substitute. It is less expensive! Actually, I used to be not sure of the grated parmesan on a salad however it’s actually scrumptious! You might additionally use goat cheese, or feta for a creamy texture.
- Italian dressing: You’ll be able to undoubtedly use a retailer purchased dressing, however I used the dressing from my Italian Chopped Salad recipe. It comprises additional virgin olive oil, pink wine vinegar, sugar, dijon mustard, Italian seasoning, garlic, sand salt and pepper.
- Tomatoes: the unique recipe additionally requires tomatoes.
After all, you could possibly undoubtedly make this salad your individual by including extra recent veggies for a pleasant crunch reminiscent of pink onion, mini cucumbers, or inexperienced onion. Contemporary herbs are additionally an important possibility and add additional taste reminiscent of recent mint, recent parsley, or recent dill.
Some sunflower seeds or pumpkin seeds would even be an important possibility. Simply take into account this salad is already nearly 500 energy so including seeds will bump that quantity up fairly a bit.
How you can make the well-known Jennifer Aniston Salad
It is easy actually, simply throw every part in a bowl!
Add the shredded greens to a salad bowl and prime with the garbanzo beans. I wish to season my greens with salt and black pepper.
I then prep all of my proteins. That’s my chopped rooster, crumbled turkey bacon, and chopped salami.
The ultimate step is so as to add your proteins to the salad greens and prime with dressing and the grated cheese. It truly is the right salad and one I will likely be making on repeat. I actually can not consider something I might change!
Meal prep
What I really like most about this well-known salad is that it’s straightforward to meal prep. Right here is one of the best ways:
- Rinse a complete can of chickpeas, cook dinner sufficient rooster for 4 salads and chop 4 salads price of salami.
- Put all the proteins and chickpeas for every salad into separate bowls. So in every bowl could be ¼ cup chickpeas, 2 ounces chopped rooster breast, and ½ ounce of salami.
- Cook dinner 8 slices of turkey bacon and have them able to crumble. You might add them in with the opposite proteins, however the bacon may get soggy. I might maintain them shops in a ziplock bag.
Viral Jennifer Aniston Salad – as advised by her!
This “Jennifer Aniston Salad” might be one of the vital flavorful salads I’ve ever had! That is the precise recipe straight from an interview she carried out with Attract in January 2023. There are not any cucumbers, feta cheese, bulgur wheat, or quinoa!
Servings: 1
Energy: 467
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Components
- 2 cups salad greens
- ¼ cup canned garbanzo beans, drained and rinsed
- 2 ounces cooked rooster breast, diced
- 14 g Genoa salami, chopped
- 2 slices turkey bacon, cooked and crumbled
- 1 tablespoon grated pecorino, or parmesan
- 2 tablespoons Italian salad dressing
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Directions
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Add the greens to a salad bowl, adopted by the chickpeas. Season with salt and pepper if desired.
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Prime with the cooked rooster, salami, bacon, and Pecorini. Pour dressing over prime and serve.
Servings: 1
Diet per serving
Energy: 467 | Carbohydrates: 11g | Protein: 37g | Fats: 30g | Fiber: 3g
Diet is offered as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for essentially the most correct information.
